Manfrotto 679B Black Aluminium Monopod is a three section, aluminium monopod with a secure rubber grip, and quick action lever lock system. This kit includes the 234RC Monopod Tilt Head with Quick Release. It allows a camera on the monopod to be turned 90 degrees to priovide either a vertical or horizontal format. It is ideal for photographers who require versatility and stability. The 234RC has a 2.5kg load capacity and an independent tilt lock. The 679B Monopod has a maximum and minimum height of 157cm and 62.5cm and a load capacity of 10kg.